Welcome cook recipe – If you’ve ever craved a Big Mac but wanted to stick to your keto lifestyle, this recipe is going to change everything. The Keto Big Mac Crunchwrap takes all the bold flavors you love—juicy beef, tangy pickles, creamy cheese, crisp lettuce, and signature sauce—and wraps them in a low-carb tortilla that crisps to perfection. You get all the satisfaction of the famous fast-food favorite without the carb crash.
This recipe is quick, easy, and loaded with flavor, making it a perfect meal for busy weeknights, meal-prep lunches, or satisfying cravings guilt-free. In this guide, we’ll cover everything—from choosing the best low-carb tortillas to assembling, crisping, and serving your Crunchwrap so it tastes even better than the original.
Why You’ll Love This Keto Big Mac Crunchwrap
- Keto-friendly & low-carb – Under 8g net carbs per serving.
- All the classic flavors – Special sauce, melty cheese, beef, lettuce, and pickles.
- Meal-prep approved – Make ahead and reheat without losing flavor.
- Quick & easy – Ready in about 20 minutes.
Ingredients for Keto Big Mac Crunchwrap
Below is the ingredient list for a low-carb, high-flavor wrap.
| Ingredient | Quantity | Notes |
| Ground beef (80/20) | 1 lb | Juicy, flavorful base |
| Low-carb tortillas | 4 large | Use 3–4g net carb tortillas |
| Cheddar cheese slices | 4 | Adds creaminess |
| Shredded cheddar cheese | ½ cup | For extra cheesy layer |
| Dill pickle slices | 8–10 slices | Signature Big Mac crunch |
| Iceberg lettuce | 1 cup shredded | Fresh, crisp texture |
| Sugar-free Big Mac sauce | ½ cup | Homemade or store-bought keto-friendly version |
| Olive oil or butter | 1 tbsp | For crisping tortillas |
| Salt & pepper | To taste | For seasoning beef |
How to Make Keto Big Mac Crunchwrap
Step 1: Prepare the Beef
- In a skillet over medium heat, cook the ground beef until browned.
- Drain excess fat, season with salt and pepper, and set aside.
Step 2: Assemble the Wrap
- Place a low-carb tortilla on a flat surface.
- Add a slice of cheddar cheese to the center.
- Top with cooked beef, shredded cheddar, pickles, lettuce, and Big Mac sauce.
Step 3: Fold and Crisp
- Fold tortilla edges inward to form a sealed wrap.
- Heat olive oil or butter in a skillet and cook wrap seam-side down until golden and crispy.
- Flip and crisp the other side.
Step 4: Serve
- Slice in half and serve hot with extra sauce for dipping.
Pro Tips for the Best Keto Crunchwrap
- Extra crunch: Add shredded lettuce after crisping to avoid sogginess.
- Extra flavor: Mix onions into beef while cooking.
- Meal-prep: Make in batches and store in the fridge for 3 days.
Serving Suggestions
- Serve with keto coleslaw or cauliflower fries for a full fast-food experience.
- Pair with a sugar-free soda or sparkling water for a classic combo.
Nutritional Information (Per Wrap)
| Nutrient | Amount |
| Calories | 420 |
| Fat | 32g |
| Protein | 24g |
| Net Carbs | 7g |
Flavor Variations
- Keto Big Mac Salad Wrap – Skip tortilla, wrap filling in large lettuce leaves.
- Spicy Big Mac Crunchwrap – Add jalapeños or hot sauce to the beef.
- Double Cheese Crunchwrap – Add extra cheese layers for richness.
Frequently Asked Questions (FAQ)
Q: Can I make this dairy-free?
A: Yes, use dairy-free cheese and vegan mayo for the sauce.
Q: What tortillas are best for keto?
A: Look for almond flour or coconut flour tortillas with under 4g net carbs each.
Q: Can I make it ahead?
A: Yes! Prepare, wrap in foil, and store in fridge. Reheat in skillet for best texture.
Conclusion
The Keto Big Mac Crunchwrap isn’t just a recipe—it’s a game-changer for low-carb eating. It lets you indulge in the familiar flavors of a fast-food favorite without any guilt, keeping your macros in check while satisfying your cravings.
Whether you’re meal prepping for the week or making a quick dinner for the family, this wrap will deliver big flavor every single time. Once you try it, you’ll see why it deserves a permanent spot in your keto recipe rotation.
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