Welcome cook recipe. If you want a quick, nutritious, and flavorful dinner that’s easy to prepare, this baked salmon recipe is your go-to choice. Baked salmon is a heart-healthy meal packed with omega-3 fatty acids, tender flaky texture, and versatile flavors.
Whether you’re cooking for a weeknight dinner, a special occasion, or meal prepping for the week, this recipe is simple enough for beginners and satisfying for seafood lovers.
Why Baked Salmon?
- Rich in Omega-3 Fatty Acids: Supports heart health and brain function
- Easy to Prepare: Minimal ingredients and hands-off cooking
- Versatile Flavor Profiles: Customize with herbs, spices, citrus, or glazes
- Lean Protein: Ideal for healthy, balanced meals
Ingredients
| Ingredient | Quantity | Notes |
| Salmon fillets | 4 (6 oz each) | Skin-on or skinless, fresh or thawed |
| Olive oil | 2 tablespoons | For brushing |
| Lemon | 1, thinly sliced | For garnish and flavor |
| Garlic | 3 cloves, minced | Optional, for extra flavor |
| Fresh herbs | 1 tablespoon chopped | Dill, parsley, or thyme |
| Salt | To taste | |
| Black pepper | To taste | Freshly ground preferred |
Prep and Cooking Times
| Step | Time |
| Prep Time | 10 minutes |
| Cook Time | 12-15 minutes |
| Total Time | 22-25 minutes |
| Servings | 4 |
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
- Prepare the salmon fillets by patting them dry with a paper towel. This helps the oil and seasoning adhere better.
- Brush olive oil evenly over both sides of each fillet.
- Season generously with salt, freshly ground black pepper, and minced garlic if using.
- Place lemon slices on top of each fillet and sprinkle fresh herbs evenly.
- Bake the salmon in the preheated oven for 12-15 minutes, depending on thickness. The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
- Remove from oven and let rest for a few minutes before serving.
Tips for Perfect Baked Salmon
- Use fresh, high-quality salmon for the best flavor and texture. Wild-caught is preferred but farm-raised is fine too.
- Don’t overcook. Salmon becomes dry quickly if left too long.
- For extra flavor, add a drizzle of honey or maple syrup before baking.
- Serve with lemon wedges for a fresh burst.
- Try baking on a bed of sliced vegetables like zucchini, asparagus, or cherry tomatoes for a complete meal.
Serving Suggestions
Baked salmon pairs wonderfully with:
- Steamed rice or quinoa
- Roasted or sautéed vegetables
- Fresh garden salad
- Creamy mashed potatoes or cauliflower mash
- Light dill sauce or garlic butter
Frequently Asked Questions
Can I bake frozen salmon?
Yes. Bake frozen salmon for about 20-25 minutes at 400°F. No need to thaw beforehand.
What temperature is best for baking salmon?
400°F is ideal for tender, flaky salmon with a slight crisp on the edges.
How do I know when salmon is done?
The flesh flakes easily with a fork and reaches an internal temperature of 145°F.
Can I use salmon with skin on?
Yes, skin-on salmon holds moisture better during baking and can be eaten if desired.
Nutritional Information (Per Serving Approximate)
- Calories: 350
- Protein: 34g
- Fat: 22g (mostly healthy fats)
- Carbohydrates: 0g
Conclusion
Baked salmon is a quick, healthy, and flavorful dish perfect for any occasion. With simple ingredients and minimal effort, you can enjoy a restaurant-quality meal at home. Experiment with herbs and spices to create your favorite variations and enjoy the benefits of nutritious, delicious seafood anytime.
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